Supporting mental health: Managing anxiety as the world re-opens
July 21, 2020
This live webinar event was held July 8, 2020 – recording below
You may have some anxiety as the world begins to re-open. You’re not alone – we’re here to help you make sense of it. Watch this recording of our live webinar event: Managing anxiety as the world re-opens. You’ll get tips and resources to help you better understand stress and anxiety. We’ll also show you what you can do to support yourself or someone you’re caring for.
Join Lumino Health as we host a panel of mental health experts. We’ll take an in-depth look at mental health during the pandemic.
Our panel
- Dr. Melanie Badali (Anxiety Canada is a Registered Psychologist. She provides psychotherapy for people dealing with stress, anxiety, daily demands, life transitions and self-esteem problems.
- Dr. Leorra Newman (MindBeacon is a Clinical Psychologist at MindBeacon. She provides assessment and cognitive behavioural therapy for a variety of anxiety, mood, stress-related, and physical concerns, as well as insomnia.
- Dr. Katy Kamkar (CAMH), is a Clinical Psychologist at the Centre for Addiction and Mental Health (CAMH). She provides evidence-based psychological assessment services and treatment for mood and anxiety disorders, trauma, occupational stress injuries and psychological stress and anxiety in the workplace.
Learn about:
- Triggers of anxiety and ways to cope.
- How to tell when you may want extra help.
- How to help support friends and family members who might be feeling anxious.
- Strategies for returning to the workplace.
Looking for more support?
If experiencing symptoms of stress and anxiety, consider checking in with your doctor or a mental health professional. You can search Lumino Health for a psychologist near you and request an appointment.