2022 Mental Health and Wellness Lunch and Learns
January 20, 2022
Good morning TRCA employees,
We are pleased to share that TRCA successfully held twelve mental health and wellness lunch and learn sessions throughout 2021. The lunch and learn sessions focused on a diverse range of topics relating to mental health and wellness and were put in place in support of feedback received on engagement and to support employees during the navigation of COVID-19.
Based on the feedback received regarding the effectiveness of the wellness sessions, we pleased to announce the extension of the program. TRCA will continue to host the lunch and learn series once a month for the duration of 2022.
As a reminder, the lunch and learn series are available to all employees. For those employees who are unable to attend the live sessions, the sessions will be recorded and posted to the Staff Hub. To access the recorded sessions, please visit the HR page on the Hub.
The extended lunch and learn series topics and dates for 2022 include:
| Topic | Date | Time |
| Relaxation “Micro-Moments” and Winding Down Techniques | February 23,2022 | 12:00 – 1:00 |
| Social Skills Refresh! How to Have Good Conversations in Social Situations | March 23, 2022 | 12:00 – 1:00 |
| Staying Engaged and Advancing Your Career as a Remote Employee | April 20, 2022 | 12:00 – 1:00 |
| Mental Health Awareness | May 25, 2022 | 12:00 – 1:00 |
| Where Are You Going? Goal Setting for Personal and Professional Success | June 22, 2022 | 12:00 – 1:00 |
| Learning to Relax | July 20, 2022 | 12:00 – 1:00 |
| Work-Life Balance in a Work From Home Environment | August 24, 2022 | 12:00 – 1:00 |
| Time Management Tools: To-Do Lists, Calendars, Etc. | September21,2022 | 12:00 – 1:00 |
| Secrets to Self-Motivation | October 26, 2022 | 12:00 – 1:00 |
| Languishing, Flourishing, and Your Mental Health | November23,2022 | 12:00 – 1:00 |
| Feeling Stuck? Practical Ways to Get Yourself Going Again | December 21,2022 | 12:00 – 1:00 |
Registration for these webinars will be posted in the Course Catalog in our Learning Management System (LMS) in Ceridian Dayforce closer to the date. All important information on how to join the webinar and adding a placeholder in your calendar, will be sent directly to the email address you provide during the registration process.
For those employees whose scheduled lunch break does not fall within the timeframe of 12:00-1:00, please speak with your supervisor regarding attendance or feel free to review the recorded session once it is posted on the Staff Hub.
If you have any questions or experience any challenges registering for a session, please email hr@trca.ca.
Thank you,
Human Resources